WebAug 4, 2024 · Yogurt boasts a reputation as one of the most effective weight-loss foods.It's recommended by most dietitians, nutritionists, and doctors as a high-protein snack or breakfast that tamps down hunger for much longer than carbs do, that is as long as you choose the right kind of yogurt: unsweetened. Many flavored yogurts are loaded with … WebApr 12, 2024 · Upset stomach, also known as dyspepsia, is a feeling of discomfort or pain in your upper abdomen. It can be caused by a variety of factors such as overeating or eating too quickly, eating spicy, fatty, or greasy foods or drinking alcohol or caffeine.
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Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods. Too much caffeine, alcohol, chocolate or carbonated beverages. Smoking. Anxiety. Certain antibiotics, pain relievers and iron supplements. A condition known as functional or nonulcer dyspepsia, which is … See more Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as abdominal pain and a feeling of fullness soon after you start eating, rather … See more If you have indigestion, you may have: 1. Early fullness during a meal.You haven't eaten much of your meal, but you already feel full and may not be able to finish eating. 2. Uncomfortable fullness after a meal.The feeling of … See more Although indigestion doesn't usually have serious complications, it can affect your quality of life by making you feel uncomfortable and causing you to eat less. You might miss work or school because of your … See more Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of indigestion include: 1. Overeating or eating too quickly 2. Fatty, … See more WebOct 9, 2024 · The most common causes for an upset stomach are dietary. Eating foods that are high in fat will cause an upset stomach. Eating too fast will cause an upset … irongear hammerhead
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WebApr 12, 2024 · This can cause heartburn and indigestion, eventually leading to acid reflex. The extra stomach acid can lead to esophageal damage and even cancer because of … WebJun 3, 2024 · These are difficult to digest and can worsen stomach upset. Examples of fatty or greasy foods to avoid include: fast foods. high fat … WebDec 4, 2024 · Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation. To decrease some of these unwanted side effects, you may want to switch from adf fasting to periodic fasting or a time restricted eating plan that allows you to eat everyday within a certain time period. #2. irongear p90 rwrp