High protein mug cake

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WebMar 2, 2024 · High Protein Peach Cobbler Mug Cake Print A lower calorie spin on peach cobbler in a mug. Prep Time3 minutes Cook Time2 minutes Total Time5 minutes Ingredients 1/4 C (26g) Graham Cracker Crumbs 2/3 scoop (21g) Protein Powder, vanilla 1/2 C (124g) Sliced Peaches in Juice 1 Tbsp (14g) Light Butter, I used Land O'Lakes WebJul 8, 2024 · Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the cake batter into a large oven-safe mug or baking dish. Bake for 20-25 minutes or until you reach a desired consistency.

Protein Mug Cake Mix - Protein Desert Mix Protein Works™

WebJan 20, 2024 · Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Step 2: Transfer your vanilla mug cake batter … WebApr 4, 2024 · First, mix the oat flour, protein powder, coconut sugar, and baking powder in a microwave-safe ramekin or mug. Step 2: Then, add the milk and vanilla. Whisk until there … small sonic in sonic 1 online games

Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix

WebDec 1, 2024 · Melt butter in a mug or medium ramekin. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Add vanilla extract. Add dry … WebOct 31, 2024 · 6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes 1. Chocolate Peanut Butter Protein Mug Cake. This chocolate peanut butter mug cake … WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth mixture, then sift in the oat flour, the baking powder and a pinch of salt. Mix well, adding 1 to 3 tablespoons of milk until you get a smooth cake batter. small sonic cleaner

Chocolate Peanut Butter Protein Mug Cake - Hungry Hobby

Protein Mug Cake Recipes 6 Sweet & Simple Ideas

WebIngredients. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour. ½ tsp baking powder. 1 tbsp granulated sweetener of choice. 8-10 tbsp milk of choice. 1 tsp chocolate chips. WebJul 1, 2024 · Instructions Combine all ingredients in a microwave-safe mug and mix until well combined. Heat in 1-minute increments in the microwave or until a toothpick comes out dry (it took 4 minutes for me). Serve … highway 2014 casthttp://daily.barbellshrugged.com/high-protein-coffee-mug-cake/ small sonic ice machine

"WebSep 11, 2024 · Instructions. Mash the banana in a large mug with a fork. Add the nut butter and egg and mix thoroughly. Stir in the sugar and cocoa and beat until smooth. Divide the batter between two mugs. Microwave … " - High protein mug cake

High protein mug cake

WebJul 20, 2024 · A high protein birthday mug cake with 26 grams of protein per cake. Ingredients 1/2 scoop (16g) Protein Powder, … WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth …

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WebMar 2, 2024 · Add the baking chocolate and ¼ C (60 mL) milk to a small bowl and microwave for 30 seconds. Stir well. Mix the protein powder, coconut flour, coconut flakes, pecan pieces, and remaining milk (¼ C or … Web00:00 / 00:00. Speed. My 5-minute, high-protein Apple Pie Mug Cake that is around 200 calories (260 with toppings) and 26g of protein! FOLLOW FOR MORE! 😘. Such a great sweet …

WebApr 11, 2024 · Instructions. In a high speed blender or food processor, combine your cottage cheese and maple syrup and blend until smooth. If using frozen fruit, add that in and blend once more. Transfer the cottage cheese ice cream mixture into a lined pan and freeze for an hour or until frozen. WebDec 10, 2024 · Ready in two minutes, this vanilla mug cake is topped with a crumbled chocolate chip protein cookie and is a great high protein dessert or snack. Customizable to fit your tastes! Ingredients Scale 1 large egg 3 TBS unsweetened almond milk 1 tsp canola oil ½ tsp vanilla extract 1 scoop (31g) vanilla protein powder 1 TBS all-purpose flour

WebWith our Protein Mug Cake Mix, you can whip up a nutritious, soft, and delicious protein cake in under two minutes. Each cake is a nutritional powerhouse, packing 148 calories, 5 grams of protein, under 1g of sugar, under 3g of fat, and a whooping 8.6g of fibre. WebSep 11, 2024 · You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Author: Gemma Stafford Servings: 2 mugs Ingredients 1 medium …

WebMar 18, 2024 · Directions. Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: …

WebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or … small sonic slushieWebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ingredients Cooking spray 1/2 small ripe banana, mashed 2 … small sonic jewelry cleanerWebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ... highway 2022 teluguWebSep 21, 2024 · This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients 1 scoop Vanilla Protein Powder, 30g, ⅓ cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g ½ tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1½ Liquid Egg White, 45g, 3 Tbsp ¼ tsp Vanilla Extract … small sonic toysWebApr 13, 2015 · Here’s an amazing recipe for an easy, high-protein chocolate cake that you cook in a coffee mug. That’s right, all you need is a microwave. Stop what you’re doing … highway 2022 filmWebKeto Raspberry Ricotta Breakfast Cake Nutrition: This is for 1 serving (one mug) Calories: 531. Total Fat: 43g. Carbohydrates: 14g – 7g Fiber = 7 Net Carbs. Dietary Fiber 7g. Sugars: … small sonoma wedding venuesWebMar 18, 2024 · Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: Add four tablespoons of milk in with the egg. Step 4: Add two scoops of Herbalife Formula 1 Healthy Meal Nutritional Shake Mix. Step 5: Mix all ingredients well with a small whisk or a fork. small sonoma wineries