How many calories to maintain 170 pounds

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August undefined, 2024

WebJan 23, 2024 · Enter the age: age = 30 years. Fill in the height of the person: height = 180 cm. Insert weight: weight = 80 kg. The resting metabolic rate of this person is: RMR = 2050 calories/day. WebDaily Calorie Calculator For Males This calculator requires the use of Javascript enabled and capable browsers. This calculator is designed to give the allowable daily calorie input for males, (see our calculator for females) based on the …

Total Calorie Intake for Men Healthy Eating SF Gate

WebApr 26, 2024 · There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? WebApr 10, 2024 · If you are tracking your calorie intake, or you are in a calorie deficit in order to lose weight, then you are likely very careful about what you eat, and what you don’t eat. dick\u0027s panama city beach florida

How Many Calories Should I Eat To Maintain 200 Pounds

WebTake your current weight and multiply by an "average metabolic factor" to tell you approximately how many calories you burn per day at rest. In our weight loss program, we use a metabolic factor of 11 for women and 12 for men. For example, a 160 lb. woman could theoretically eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb. weight. WebDec 27, 2024 · For example, a 170-pound man would need 2,210 to 3,060 calories each day to maintain a healthy weight. North Carolina State University reports that male athletes may need 20 calories per pound of body weight to maintain their body mass, and up to 27 calories per pound of body weight each day to increase muscle mass. WebRecommended carbohydrate intake. Eating enough carbs as a part of your overall daily diet is important. Typically, 40-55% of a person's diet consist of carbohydrates in one form or another, which is about 300 grams (10 ounces) daily for an average 70 kg (154 lbs) person. Using our carbs calculator, you can easily estimate the amount of ... dick\\u0027s pawn conway

How Many Calories Should You Eat? Weight Loss …

WebUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or … WebHealthy BMI Range 18.5 - 24.9 To maintain current weight: calories To lose weight: calories This is only an estimate and is meant to give an idea of what to aim for. If you do not … dick\u0027s pawn conwayWebMay 12, 2024 · The Dietary Guidelines for Americans 2015 suggest that women over 50 need 1,600 calories daily if they are sedentary, 1,800 calories a day if they are moderately active and 2,000 to 2,200... dick\u0027s patagonia clothing

"WebMar 24, 2024 · How Many Calories To Maintain 170 lbs? If you’re moderately active and around 30 years of age it takes 2162 calories to maintain 170 lbs as a woman, and 2522 … " - How many calories to maintain 170 pounds

How many calories to maintain 170 pounds

WebA previous popular post said Diet > Weights > Cardio. 'Nuff said. But to add some math support, it's easy for most people to achieve a 1000 calorie per day deficit with diet alone, and ZERO exercise/cardio. That's a 7000 calorie per week deficit, and 2 lbs per week weight loss. You know how many calories you will burn running a marathon? WebThe number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of …

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http://www.csgnetwork.com/caloriesmalecalc.html WebSep 11, 2024 · If you're obese, the NHLBI states you must aim to reduce intake (or increase the amount you burn) by 500 calories or more each day. However, it's best to consult your …

WebDec 7, 2024 · This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Activity (1-hour duration) 160 lbs. (73 kg) Aerobics, low-impact. 365. Aerobics, water. WebFeb 9, 2024 · To calculate your maintenance calories: Count your BMR - basal metabolic rate. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, and …

WebAug 25, 2024 · This means that a 200-pound man may consume as little as 1,999 calories (for the 75-year old who is 5 feet, 8 inches) or as much as 4,070 calories (for the 18-year-old who is 6 feet, 3 inches) and still be within a healthy range. Ultimately, if you’re a 200-pound man, the calories-per-day you can consume may vary substantially. WebJan 12, 2024 · For example: If you're moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week. If you're moderately active, it...

WebTwo ways to get a ballpark idea if your weight is healthy or not: body mass index ( BMI) and waist circumference. BMI measures your height compared to your weight. For example, a …

WebFeb 12, 2024 · According to the 2015-2024 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age,... dick\u0027s park meadowsWebApr 14, 2024 · A 100g tortilla wrap packs a delicious punch of 313 calories, 8.6 g of protein, 53.9 g of carbohydrates and 7 g fat – not to mention the 2.5 g fibre! Perfect for adding variety to your diet without too much guilt-inducing indulgence. dick\\u0027s park meadows mallWebOct 24, 2024 · Here is how many calories it would take to increase a man's weight from 160 pounds to 180 pounds at a rate of 1 pound per week. To make sure that you gain muscle … dick\u0027s pawn conway scWebJan 6, 2024 · On average, a moderately active woman between the ages of 26 and 50 should take in about 2,000 calories per day to maintain a healthy weight, according to the USDA's Dietary Guidelines for... dick\u0027s pawn myrtle beach scWebDec 3, 2024 · Energy needs decrease as you get older. In fact, men between the ages of 31–59 need about 2,200–3,000 calories per day to maintain their weight, while men over … dick\u0027s pawn north myrtle beachWebIt is: Female BMR Equation. 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in years) Male BMR Equation. 66 + (13.7 x weight in kg) + (5 x height in cm) – (6.8 x age in years) Now that may seem complicated, but we just need to plug in a few numbers. For example, let’s say Julia is a 32-year-old woman, who weighs 170 pounds ... dick\\u0027s pawn shopWebThough it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 … dick\\u0027s oxford al