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WebTen weeks before my Centurion race: I walk most of my training sub 12:30 minutes per mile. During this Ten week ramp up I start increasing the pace with a goal of sub 12:00 … Web16 nov. 2024 · The run-walk-run intervals can be changed on the spot if you are feeling sluggish one day. You may also find that your race day adrenaline means you can add a few seconds to your run interval. You may even earn yourself a quicker finish time. How to Begin Run-Walk-Run Training. 💡 Training during WebJoin us for the inaugural Virginia Credit Union River City Half on March 9, 2024. Sports Backers’ newest half marathon and 5k are a chance to celebrate Richmond beyond the downtown city streets. Watch nature wake from its winter slumber and take in the early signs of spring in Virginia as you run over and along the James River, through well ... chattahoochee tech college website