WebThe lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi (Figure 1). The primary joint actions that occur during the lat pulldown are listed below however, it is important to note that accessory joint motions occur depending on how the individual performs the exercise. Web11 Nov 2024 · The straight-arm pushdown, sometimes called a stiff-arm pushdown or pulldown, is one the most effective movements to work just the lats because it is an …

Cable machine 1-leg kneeling straight arm pull-down

Web30 Jan 2024 · 1. Straight Arm Pulldowns. Straight arm pulldowns are among the best exercises for your shoulders and upper back. They’re also great for building muscle in … Web1 Apr 2024 · 6. Straight Arm Cable Pulldown. This is a vertical and horizontal pulling exercise that you perform on a lat pulldown or cable machine. The difference is that you’re not bending your arms at all – which makes it less effective in building the arms, but helps you turn on the lats in a way that very few exercises can. インプレッサ gh 評価

How to Master the Straight Pulldown Exercise Muscle & Fitness

Web22 Feb 2024 · Straight Arm Lat Pulldown Not all pulldowns have to be in a seated or kneeling position. The standing lat pulldown can make a great substitute for the dumbbell pullover or pullover machine. The movement … WebSlowly control the weights to the starting position. Incline Dumbbell Lying Row. The straight arm pulldown works the latissimus dorsi muscle, the wing-like muscle in your mid-back WebStraight Arm Lat Pull Down Instructions. Attach a wide grip handle to a cable stack and assume a standing position. Grasp the handle with a pronated grip (double overhand) at roughly shoulder width and lean … インプレッサ gh 締め付けトルク