Web6 Feb 2014 · February 6, 2014. A sugar-laden diet may raise your risk of dying of heart disease even if you aren't overweight. So says a major study published in JAMA Internal Medicine. Added sugars make up at least 10% of the calories the average American eats in a day. But about one in 10 people get a whopping one-quarter or more of their calories from ... Reading food labels is one of the best ways to monitor your intake of added sugar. Look for the following names for added sugar and try to either avoid, or cut back on the amount or frequency of the foods where they are found: 1. brown sugar 2. corn sweetener 3. corn syrup 4. fruit juice concentrates 5. high-fructose … See more However, problems occur when you consume too much added sugar— that is, sugar that food manufacturers add to products to increase flavor or extend shelf life. In the American diet, the top sources are soft drinks, fruit … See more In a study published in 2014 in JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar diet and a greater risk of dying from heart … See more If 24 teaspoons of added sugar per day is too much, then what is the right amount? It's hard to say, since sugar is not a required nutrient in … See more
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